Top 10 · Updated October 2026

Lowest-Calorie Hash Browns

The 10 lightest hash browns products on this list range from 70.5 to 165 kcal per 100 g. The hash browns with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 43 hash browns with complete data.

1

Hash Browns, diced potatoes with onions and peppers

Giant

71 kcal 0 g sugar 1.2 g protein 0 g fat
2

Shredded Hash Brown Potatoes

Idahoan

b NOVA 4 86 kcal 0 g sugar 1.4 g protein 0 g fat
3

Kartoffelpuffer

Edeka · 10pcs

c NOVA 4 115 kcal 2 g sugar 3.2 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Cauliflower Hash Brown

Strong Roots

130 kcal 1 g sugar 2 g protein 4.5 g fat
5

Hashbrowns

Kwik Trip · 128 g

c NOVA 4 133 kcal 0.8 g sugar 1.6 g protein 5.5 g fat

Also: Palm oil free
6

Sweet Potato Hash Brown

Strong Roots

b NOVA 4 133 kcal 3.8 g sugar 2.5 g protein 7.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Hash Browns

M&S

c 142 kcal 0.5 g sugar 1.3 g protein 5.7 g fat

Also: Vegan · Vegetarian · No additives
8

Hash Brown Bites

BirdsEye

c NOVA 4 153 kcal 0.4 g sugar 1.9 g protein 7.2 g fat

Also: Palm oil free · No additives
9

Hash Browns

Green Isle

a NOVA 4 159 kcal 0.5 g sugar 2.5 g protein 7.3 g fat
10

Hash browns

· 500 g

c 165 kcal 0.5 g sugar 2.1 g protein 8.1 g fat

How we built this list

We ranked all published hash browns on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More hash browns rankings

Healthiest Hash Browns by Nutri-Score Highest-Protein Hash Browns Least Processed Hash Browns Best Low-Sugar Hash Browns All hash browns