Get Real Protein - Red Thai Chicken Curry by Birds Eye

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Get Real Protein - Red Thai Chicken Curry

by Birds Eye 350g in Red curry pastes Barcode 5000116129775
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Get Real Protein - Red Thai Chicken Curry by Birds Eye provides 105 kcal per 100 g, with 1.1 g of sugars and 9.9 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Red curry pastes category and comes in a 350g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
3.4 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.1 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (350 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 105 kcal 368 kcal 151 −31%
Total fat 3.4 g 11.9 g 15% 8.6 −60%
Saturated fat 1.4 g 4.9 g 25% 2 −30%
Carbohydrates 7.5 g 26.3 g 10% 13.6 −45%
Total sugars 1.1 g 3.9 g 7.1 −84%
Added sugars 0 g 0 g 0% 2.6 −100%
Dietary fiber 2.3 g 8 g 29% 3.5 −35%
Protein 9.9 g 34.7 g 69% 3.2 +214%
Salt 0.5 g 1.8 g 6.8 −93%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 62 Red curry pastes products on Foodmetria.

Compared with other red curry pastes

Calories lower 32%
Sugars lower 8%
Salt lower 3%
Saturated fat higher 48%
Protein top 2%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vegetables (41%) (Soybean (SOYA), Red Pepper, Bamboo Shoots, Onion in varying proportions), Chicken Breast (23%), Water, Rice, Chickpeas, Coconut, Lemon Juice, Garlic, Rapeseed Oil, Herbs, Spices, Tapioca Starch, Chilli, Lemon Grass, Galanga Root, Kaffir Lime Leaf, Salt.

Palm oil freeNot veganNot vegetarian
Allergens
Soybeans
May contain traces
Soybeans

Product details

Quantity
350g
Serving size
1 portion (350 g)
Labels & certifications
Source of proteinsHigh proteinsVitamin B3 sourcePhosphates
Sold in
United Kingdom
Barcode
5000116129775

Prices reported by shoppers

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Frequently asked questions

How many calories are in Get Real Protein - Red Thai Chicken Curry?

Get Real Protein - Red Thai Chicken Curry contains 105 kcal per 100 g and about 368 kcal per serving (1 portion (350 g)).

How much sugar is in Get Real Protein - Red Thai Chicken Curry?

Get Real Protein - Red Thai Chicken Curry has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Get Real Protein - Red Thai Chicken Curry healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Get Real Protein - Red Thai Chicken Curry vegan?

Based on its ingredient list, it is not vegan.

What allergens does Get Real Protein - Red Thai Chicken Curry contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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