Top 10 · Updated October 2026

Lowest-Calorie Red Curry Pastes

The 10 lightest red curry pastes products on this list range from 30 to 95 kcal per 100 g. The red curry pastes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 60 red curry pastes with complete data.

  1. 1 Thai Red Curry Paste

    Thai Red Curry Paste

    Blue Dragon · 270 ml
    b 30 kcal 1 g sugar 0.2 g protein 2.5 g fat
  2. 2 Thai inspired red curry

    Thai inspired red curry

    Inspired to Cook by Sainsbury's · 180g
    c NOVA 4 64 kcal 4 g sugar 1.4 g protein 2.3 g fat

    Also: Palm oil free

  3. 3 Czerwone Curry pasta

    Czerwone Curry pasta

    Asia Flavours · 115 g
    d NOVA 3 77 kcal 0 g sugar 5 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Rote Currypaste

    Rote Currypaste

    dmBio (DM) · 125g
    NOVA 3 77 kcal 5.2 g sugar 2.6 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Red curry paste

    Red curry paste

    Tesco · 180g
    b NOVA 4 78 kcal 6.5 g sugar 1.2 g protein 2.7 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Rote Currypaste

    Rote Currypaste

    Vitasia · 195g
    e 82 kcal 8.4 g sugar 2.3 g protein 1.5 g fat

    Also: No additives

  7. 7 Red curry paste

    Red curry paste

    e 85 kcal 10 g sugar 6 g protein 2.2 g fat
  8. 8 Thai red curry paste

    Thai red curry paste

    Lidl
    d NOVA 4 88 kcal 3.9 g sugar 1.1 g protein 5.1 g fat

    Also: Palm oil free

  9. 9 Curry rouge pâte

    Curry rouge pâte

    Boni · 100G
    e NOVA 4 93 kcal 7.2 g sugar 1.7 g protein 5.5 g fat

    Also: Palm oil free

  10. 10 Bold Thai Red Paste

    Bold Thai Red Paste

    Waitrose & Partners
    c NOVA 4 95 kcal 5.8 g sugar 1.7 g protein 5.6 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published red curry pastes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More red curry pastes rankings