View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
German smoked black forest ham
German smoked black forest ham by Dunnes Stores provides 243 kcal per 100 g, with 0.8 g of sugars and 26 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Schwarzwälder schinken category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 243 kcal | 229 +6% |
| Total fat | 15 g | 14 +7% |
| Saturated fat | 5.8 g | 5.8 |
| Carbohydrates | 1 g | 1.1 −13% |
| Total sugars | 0.8 g | 0.7 +13% |
| Added sugars | 5.5 g | 3.3 +67% |
| Protein | 26 g | 24.7 +5% |
| Salt | 5.5 g | 4.7 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Schwarzwälder schinken products on Foodmetria.
Compared with other schwarzwälder schinken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, lodized Salt (Salt, Potassium lodate), Spices, Dextrose, Preservative: Sodium Nitrite, Potassium Nitrate; Natural Smoke Prepared with 145g of pork per 100g of finished product.
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- PGI
- Sold in
- Ireland
- Barcode
- 5099874089551
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in German smoked black forest ham?
German smoked black forest ham contains 243 kcal per 100 g.
How much sugar is in German smoked black forest ham?
German smoked black forest ham has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is German smoked black forest ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is German smoked black forest ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does German smoked black forest ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
NOVA 4 
e NOVA 4 More schwarzwälder schinken
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Dunnes Stores
View all →
b NOVA 3 
a NOVA 3 
c NOVA 3 
a NOVA 1 
b NOVA 3 
a NOVA 4