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Geraspte kokos
Geraspte kokos by Plus provides 736 kcal per 100 g, with 7.4 g of sugars and 6.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Grated coconut category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 736 kcal | 37 kcal | 658 +12% | |
| Total fat | 64.5 g | 3.2 g | 4% | 62.4 |
| Saturated fat | 57.2 g | 2.9 g | 14% | 54.4 +5% |
| Carbohydrates | 23.7 g | 1.2 g | 0% | 12.7 +87% |
| Total sugars | 7.4 g | 0.4 g | 7.6 | |
| Dietary fiber | 16.3 g | 0.8 g | 3% | 13 +25% |
| Protein | 6.9 g | 0.3 g | 1% | 7 |
| Salt | 0.1 g | 0 g | 0.2 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 Grated coconut products on Foodmetria.
Compared with other grated coconut
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kokos.
Product details
- Quantity
- 100 g
- Serving size
- 5 g
- Labels & certifications
- No gluten
- Sold in
- Netherlands
- Barcode
- 8710624617578
Prices reported by shoppers
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Frequently asked questions
How many calories are in Geraspte kokos?
Geraspte kokos contains 736 kcal per 100 g and about 37 kcal per serving (5 g).
How much sugar is in Geraspte kokos?
Geraspte kokos has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Geraspte kokos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Geraspte kokos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 8, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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