View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gefilus Kefir
Gefilus Kefir by Valio provides 53 kcal per 100 ml, with 4.2 g of sugars and 3.3 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 53 kcal | 61 −13% | |
| Total fat | 2.5 g | 2.5 g | 3% | 2.5 |
| Saturated fat | 1.7 g | 1.7 g | 9% | 1.6 +7% |
| Carbohydrates | 4.2 g | 4.2 g | 2% | 6.1 −31% |
| Total sugars | 4.2 g | 4.2 g | 5.5 −24% | |
| Protein | 3.3 g | 3.3 g | 7% | 3.3 |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- Estonia
- Barcode
- 4740125321043
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gefilus Kefir?
Gefilus Kefir contains 53 kcal per 100 ml and about 53 kcal per serving (1 serving (100 g)).
How much sugar is in Gefilus Kefir?
Gefilus Kefir has 4.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Gefilus Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b 
b NOVA 3 
b NOVA 1 More kefir
View all →
b NOVA 1 
b 
c NOVA 1 
c NOVA 3 
b NOVA 1
b NOVA 1 More from Valio
View all →
d NOVA 3 
a NOVA 4 
NOVA 4 
e NOVA 2 
a NOVA 4 
d NOVA 3