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Gaufres
Gaufres by Valerie provides 453 kcal per 100 g, with 22 g of sugars and 6.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 450g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 453 kcal | 145 kcal | 421 +8% | |
| Total fat | 23 g | 7.4 g | 9% | 19.8 +16% |
| Saturated fat | 8.2 g | 2.6 g | 13% | 8.7 −6% |
| Carbohydrates | 54 g | 17.3 g | 6% | 53.2 |
| Total sugars | 22 g | 7 g | 24.2 −9% | |
| Added sugars | 12.2 g | 3.9 g | 8% | 20 −39% |
| Protein | 6.8 g | 2.2 g | 4% | 6.8 |
| Salt | 0.8 g | 0.3 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, fat palm, sugar, eggs (whole or ground), vegetable oil (rapeseed, dextrose, invert sugar, soy flour, wheat starch, stabiliser (sorbitols), salt, emulsifier: lecithins (soy), mono - and diglycerides of fatty acids
- Allergens
- EggsGlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 32g
- Sold in
- Belgium
- Barcode
- 27002926
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gaufres?
Gaufres contains 453 kcal per 100 g and about 145 kcal per serving (32g).
How much sugar is in Gaufres?
Gaufres has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gaufres healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gaufres vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gaufres contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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