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Luikse Wafel
Luikse Wafel by Valerie provides 322 kcal per 100 g, with 20 g of sugars and 4.2 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 6 x 70 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 322 kcal | 225 kcal | 388 −17% | |
| Total fat | 16 g | 11.2 g | 14% | 17.8 −10% |
| Saturated fat | 8.3 g | 5.8 g | 29% | 7.5 +11% |
| Carbohydrates | 39 g | 27.3 g | 10% | 51 −24% |
| Total sugars | 20 g | 14 g | 25.8 −23% | |
| Added sugars | 0 g | 0 g | 0% | 19.4 −100% |
| Dietary fiber | 1.1 g | 0.8 g | 3% | 2.3 −51% |
| Protein | 4.2 g | 2.9 g | 6% | 5.7 −26% |
| Salt | 0.9 g | 0.7 g | 0.6 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de blé, sucre 18%, margarine (graisse de palme, huile de colza, eau, émulsifiants (lécithines (soja), mono - et diglycérides d'acides gras), sel, correcteur d'acidité (acide citrique), arômes naturels, colorant (caroténoïdes)), œufs (sol), beurre concentré 4,6%, levure, sirop de sucre inverti, lait entier, farine de soja, stabilisant (sorbitols), sel, arômes.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 x 70 g
- Serving size
- 70 g
- Labels & certifications
- FSCFSC Mix
- Sold in
- Belgium
- Barcode
- 4068261087242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Luikse Wafel?
Luikse Wafel contains 322 kcal per 100 g and about 225 kcal per serving (70 g).
How much sugar is in Luikse Wafel?
Luikse Wafel has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Luikse Wafel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Luikse Wafel contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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