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Gaufre Flash
Gaufre sucrée
Gaufre Flash by Paul Rocher Pâtissier provides 480 kcal per 100 g, with 33 g of sugars and 7.5 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 40g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 192 kcal | 421 +14% | |
| Total fat | 25 g | 10 g | 13% | 19.8 +26% |
| Saturated fat | 3.1 g | 1.2 g | 6% | 8.7 −64% |
| Carbohydrates | 55 g | 22 g | 8% | 53.2 |
| Total sugars | 33 g | 13.2 g | 24.2 +36% | |
| Added sugars | 32.2 g | 12.9 g | 26% | 20 +61% |
| Dietary fiber | 2.6 g | 1 g | 4% | 2.8 −7% |
| Protein | 7.5 g | 3 g | 6% | 6.8 +10% |
| Salt | 0.9 g | 0.4 g | 0.8 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucre, farine de blé, oeufs frais (23%), huile de colza, margarine (Huile de palme et colza, graisse de palme, eau, sel, émulsifiants : lécithine de soja, mono et diglycérides d'acides gras, acidifiants : acide citrique, acide lactique, colorant : bêta-carotène, arôme, vitamine A, vitamine D3), farine de soja, sucre inverti, stabilisant : sorbitol, sel, amidon de blé, émulsifiant : lécithine de soja, poudre à lever : carbonates d'ammonium, arôme naturel,
- Allergens
- EggsGlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40g
- Serving size
- 40g
- Sold in
- France
- Barcode
- 3243610099911
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gaufre Flash?
Gaufre Flash contains 480 kcal per 100 g and about 192 kcal per serving (40g).
How much sugar is in Gaufre Flash?
Gaufre Flash has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gaufre Flash healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gaufre Flash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gaufre Flash contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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