Garlic Parmesan Pretzel Thins, Garlic Parmesan
Garlic Parmesan Pretzel Thins, Garlic Parmesan by Rold Gold provides 429 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 453 −5% | |
| Total fat | 7.1 g | 2 g | 3% | 25.3 −72% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 82.1 g | 23 g | 8% | 48.9 +68% |
| Total sugars | 3.6 g | 1 g | 18.7 −81% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 3.6 g | 1 g | 2% | 13.3 −73% |
| Salt | 4.2 g | 1.2 g | 1.1 +288% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Maltodextrin (Made From Corn), Whey, Buttermilk, Ammonium Bicarbonate, Sugar, Garlic Powder, Malt Extract, Yeast, Natural Flavors, Cream, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Skim Milk, Tomato Powder, Whey Protein Concentrate, Spices, Sunflower Oil, And Gum Acacia.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0028400232036
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Garlic Parmesan Pretzel Thins, Garlic Parmesan?
Garlic Parmesan Pretzel Thins, Garlic Parmesan contains 429 kcal per 100 g and about 120 kcal per serving (1 onz (28 g)).
How much sugar is in Garlic Parmesan Pretzel Thins, Garlic Parmesan?
Garlic Parmesan Pretzel Thins, Garlic Parmesan has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic Parmesan Pretzel Thins, Garlic Parmesan healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic Parmesan Pretzel Thins, Garlic Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic Parmesan Pretzel Thins, Garlic Parmesan contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
c NOVA 3 
c NOVA 3 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 More from Rold Gold
View all →
c NOVA 3 
d NOVA 4 
e NOVA 4 
e NOVA 3 
e NOVA 3 
e NOVA 4