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Garlic Parmesan Pretzel Sticks
Garlic Parmesan Pretzel Sticks by Pop Daddy Pretzels provides 464 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 3 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 399 +16% | |
| Total fat | 25 g | 7 g | 9% | 9.6 +160% |
| Saturated fat | 3.6 g | 1 g | 5% | 3.1 +13% |
| Carbohydrates | 67.9 g | 19 g | 7% | 67.9 |
| Total sugars | 3.6 g | 1 g | 5.7 −38% | |
| Added sugars | 0 g | 0 g | 0% | 3.5 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.9 −9% |
| Protein | 10.7 g | 3 g | 6% | 10.2 +5% |
| Salt | 3.9 g | 1.1 g | 2.8 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil), Oil (Soybean Oil, Natural Butter Type Flavor), Parmesan Cheese (Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Dehydrated Garlic, Sugar, Modified Corn Starch, Parsley, Natural Flavors, Silicon Dioxide, Calcium Stearate.
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 3 oz
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 0855206005577
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic Parmesan Pretzel Sticks?
Garlic Parmesan Pretzel Sticks contains 464 kcal per 100 g and about 130 kcal per serving (1 portion (28 g)).
How much sugar is in Garlic Parmesan Pretzel Sticks?
Garlic Parmesan Pretzel Sticks has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic Parmesan Pretzel Sticks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic Parmesan Pretzel Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic Parmesan Pretzel Sticks contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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