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Garlic & Parmesan Pierogies
Garlic & Parmesan Pierogies by Mrs. T's provides 171 kcal per 100 g, with 0.7 g of sugars and 4.6 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 12 Pierogies (16 oz) (456 grams) pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (152 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 260 kcal | 187 −8% | |
| Total fat | 4.6 g | 7 g | 9% | 8.2 −44% |
| Saturated fat | 1.3 g | 2 g | 10% | 2.9 −54% |
| Carbohydrates | 27.6 g | 42 g | 15% | 20.1 +38% |
| Total sugars | 0.7 g | 1 g | 4.4 −85% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 1.3 g | 2 g | 7% | 1.7 −22% |
| Protein | 4.6 g | 7 g | 14% | 7.9 −42% |
| Salt | 1.1 g | 1.6 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid (preserves color)), soybean oil, dehydrated parmesan and romano cheese blend (parmesan and romano cheeses (pasteurized milk, cheese cultures, salt, sorbic acid, enzymes)), natural flavors (whey, butter oil, maltodextrin, sugar, salt, guar gum, corn starch, palm and sunflower oils, yeast extract, annatto and turmeric), salt, granulated garlic, eggs, roasted garlic powder, spices
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 Pierogies (16 oz) (456 grams)
- Serving size
- 4 pieces (152 g)
- Sold in
- United States
- Barcode
- 0041164000451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic & Parmesan Pierogies?
Garlic & Parmesan Pierogies contains 171 kcal per 100 g and about 260 kcal per serving (4 pieces (152 g)).
How much sugar is in Garlic & Parmesan Pierogies?
Garlic & Parmesan Pierogies has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic & Parmesan Pierogies healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic & Parmesan Pierogies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic & Parmesan Pierogies contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 9, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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