Garlic Knots, Garlic
Garlic Knots, Garlic by Sunny Select provides 342 kcal per 100 g, with 2.6 g of sugars and 7.9 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen breads category and comes in a 8 oz/227 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 knot (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 130 kcal | 279 +23% | |
| Total fat | 13.2 g | 5 g | 6% | 7.6 +74% |
| Saturated fat | 2.6 g | 1 g | 5% | 2.2 +20% |
| Carbohydrates | 47.4 g | 18 g | 7% | 43.4 +9% |
| Total sugars | 2.6 g | 1 g | 5.4 −52% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 2.8 −93% |
| Dietary fiber | 2.6 g | 1 g | 4% | 3.7 −30% |
| Protein | 7.9 g | 3 g | 6% | 8.7 −10% |
| Salt | 1.5 g | 0.6 g | 1.1 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 91 Frozen breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Knot: Enriched Wheat Flour (Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Whey, Mono - And Diglycerides, Sunflower Oil, Microbial Enzymes. Spread: Soybean Oil, Water, Palm Oil, Dried Garlic, Salt, Contains 2% Or Less Of: Vegetable Monoglycerides, Natural Flavor, Crushed Garlic (Garlic, Citric Acid [Preservative]), Dried Parsley, Whey, Beta-Carotene (Color).
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz/227 g
- Serving size
- 1 knot (38 g)
- Sold in
- United States
- Barcode
- 0098487958761
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic Knots, Garlic?
Garlic Knots, Garlic contains 342 kcal per 100 g and about 130 kcal per serving (1 knot (38 g)).
How much sugar is in Garlic Knots, Garlic?
Garlic Knots, Garlic has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic Knots, Garlic healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic Knots, Garlic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic Knots, Garlic contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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