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Garlic knots
Garlic knots by L'Oven Fresh provides 324 kcal per 100 g, with 2.7 g of sugars and 8.1 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 knot (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 324 kcal | 120 kcal | 403 −20% | |
| Total fat | 12.2 g | 4.5 g | 6% | 19.9 −39% |
| Saturated fat | 4.1 g | 1.5 g | 8% | 5.6 −28% |
| Carbohydrates | 48.6 g | 18 g | 7% | 44.4 +9% |
| Total sugars | 2.7 g | 1 g | 4.4 −38% | |
| Added sugars | 2.7 g | 1 g | 2% | 1.9 +42% |
| Dietary fiber | 2.7 g | 1 g | 4% | 3.9 −30% |
| Protein | 8.1 g | 3 g | 6% | 10.4 −22% |
| Salt | 1.8 g | 0.7 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
knot roll: enriched wheat oil, cultured corn syrup (to maintain folic acid), water, sugar, yeast, salt, soybean thiamine mononitrate, riboflavin, enzymes, diet, 2,000 calories a day is used for general nutrient in a serving of food contributes to a daily flour (wheat flour, niacin, reduced iron, *the % daily value (dv) tells you how much nutrition advice, oil, cultured corn syrup (to maintain enzymes , ascorbic acid, topping: margarine (soybean oil, palm oil, water, salt, mono - and diglycerides, soy lecithin, natural butter flavor, annatto extract color, vitamin a palmitate), natural flavor, vegetable oil blend (canola oil, cottonseed oil), dehydrated garlic, dehydrated parsley flakes, lactic acid, contains: wheat,soy, may contain milk, egg,
- Allergens
- GlutenSoybeans
- May contain traces
- EggsMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 knot (37 g)
- Sold in
- United States
- Barcode
- 4099100153651
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic knots?
Garlic knots contains 324 kcal per 100 g and about 120 kcal per serving (1 knot (37 g)).
How much sugar is in Garlic knots?
Garlic knots has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic knots healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic knots vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic knots contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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