Garlic & herb flounder
Garlic & herb flounder provides 157 kcal per 100 g, with 0 g of sugars and 15.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 220 kcal | 121 +30% | |
| Total fat | 5.7 g | 8 g | 10% | 4 +44% |
| Saturated fat | 1.1 g | 1.5 g | 8% | 0.8 +39% |
| Carbohydrates | 9.3 g | 13 g | 5% | 5.2 +78% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 15.7 g | 22 g | 44% | 15.6 |
| Salt | 0.8 g | 1.1 g | 0.8 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flounder, vegetable oil (canola, cottonseed, and/or soybean), modified corn starch, rice flour, water, contains 2% or less of: roasted garlic, soy lecithin, salt, natural flavor, spices, green onion, disodium guanylate, disodium inosinate, sugar, maltodextrin.
- Allergens
- FishSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 onz (140 g)
- Sold in
- United States
- Barcode
- 0035493015071
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic & herb flounder?
Garlic & herb flounder contains 157 kcal per 100 g and about 220 kcal per serving (5 onz (140 g)).
How much sugar is in Garlic & herb flounder?
Garlic & herb flounder has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic & herb flounder healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic & herb flounder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic & herb flounder contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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