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Gardetto's Italian Cheese
Gardetto's Italian Cheese by Gardetto's provides 438 kcal per 100 g, with 3.1 g of sugars and 9.4 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 5.5oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 140 kcal | 453 | |
| Total fat | 15.6 g | 5 g | 6% | 25.3 −38% |
| Saturated fat | 3.1 g | 1 g | 5% | 6.8 −54% |
| Carbohydrates | 68.8 g | 22 g | 8% | 48.9 +41% |
| Total sugars | 3.1 g | 1 g | 18.7 −83% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 3.1 g | 1 g | 4% | 6.7 −53% |
| Protein | 9.4 g | 3 g | 6% | 13.3 −30% |
| Salt | 2.8 g | 0.9 g | 1.1 +157% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), wheat flour, vegetable oil (soybean, canola and/or corn), salt. contains 2% or less of: sugar, buttermilk powder, yeast, whey, dried cheddar cheese (milk, cheese cultures, salt, enzymes), corn syrup, maltodextrin, butter (cream, salt), dried enzyme modified parmesan cheese (milk, cheese cultures, salt, enzymes, calcium chloride), garlic powder, dried enzyme modified romano cheese (milk, cheese cultures, salt, enzymes, calcium chloride), yeast extract, nonfat milk, onion powder, lactic acid, dextrose, baking soda, milk powder, disodium inosinate, disodium guanylate, natural and artificial flavor. freshness preserved by bht.
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5.5oz
- Serving size
- 1/2 cup (32 g)
- Sold in
- United States
- Barcode
- 0016000167490
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gardetto's Italian Cheese?
Gardetto's Italian Cheese contains 438 kcal per 100 g and about 140 kcal per serving (1/2 cup (32 g)).
How much sugar is in Gardetto's Italian Cheese?
Gardetto's Italian Cheese has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gardetto's Italian Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gardetto's Italian Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gardetto's Italian Cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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