View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gardetto's Garlic Rye
Gardetto's Garlic Rye by Gardetto's provides 533 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 4.75oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 453 +18% | |
| Total fat | 30 g | 9 g | 12% | 25.3 +19% |
| Saturated fat | 3.3 g | 1 g | 5% | 6.8 −51% |
| Carbohydrates | 56.7 g | 17 g | 6% | 48.9 +16% |
| Total sugars | 3.3 g | 1 g | 18.8 −82% | |
| Added sugars | 3.8 g | 1.1 g | 2% | 8.8 −57% |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −50% |
| Protein | 10 g | 3 g | 6% | 13.3 −25% |
| Salt | 2.8 g | 0.8 g | 1.1 +162% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), rye flour, soybean oil. contains 2% or less of: salt, sugar, monosodium glutamate, yeast, canola oil, caramel color, dried worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), maltodextrin, onion powder, garlic powder, fumaric acid, caraway, disodium inosinate, disodium guanylate, sodium diacetate. freshness preserved by bht.
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4.75oz
- Serving size
- 1/2 cup (30 g)
- Sold in
- United States
- Barcode
- 0016000502789
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gardetto's Garlic Rye?
Gardetto's Garlic Rye contains 533 kcal per 100 g and about 160 kcal per serving (1/2 cup (30 g)).
How much sugar is in Gardetto's Garlic Rye?
Gardetto's Garlic Rye has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gardetto's Garlic Rye healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gardetto's Garlic Rye contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 1 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Gardetto's
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4