Garden lites, southwestern souffle
Garden lites, southwestern souffle by Garden Lites provides 91 kcal per 100 g, with 2 g of sugars and 4.6 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 souffle (198 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 180 kcal | 187 −51% | |
| Total fat | 1.3 g | 2.5 g | 3% | 8.2 −85% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 15.2 g | 30 g | 11% | 20.1 −24% |
| Total sugars | 2 g | 4 g | 4.4 −54% | |
| Dietary fiber | 2 g | 4 g | 14% | 1.7 +18% |
| Protein | 4.6 g | 9 g | 18% | 7.9 −43% |
| Salt | 0.8 g | 1.6 g | 1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetable blend (onion, broccoli, zucchini, corn, red pepper, green pepper), pasteurized egg whites, crushed tomatoes (tomatoes, salt, citric acid), black beans (black beans, water, salt), brown rice (water, brown rice), corn starch, evaporated cane juice, canola oil, lemon juice, sea salt, garlic chipotle pepper, chili powder, ancho pepper, cumin.
- Allergens
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 souffle (198 g)
- Sold in
- United States
- Barcode
- 0704863017204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garden lites, southwestern souffle?
Garden lites, southwestern souffle contains 91 kcal per 100 g and about 180 kcal per serving (1 souffle (198 g)).
How much sugar is in Garden lites, southwestern souffle?
Garden lites, southwestern souffle has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garden lites, southwestern souffle healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garden lites, southwestern souffle vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garden lites, southwestern souffle contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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