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Broccoli cheddar veggie cakes
Broccoli cheddar veggie cakes by Garden Lites provides 158 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 12 oz pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cake (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 90 kcal | 187 −15% | |
| Total fat | 10.5 g | 6 g | 8% | 8.2 +28% |
| Saturated fat | 3.5 g | 2 g | 10% | 2.9 +21% |
| Carbohydrates | 8.8 g | 5 g | 2% | 20.1 −56% |
| Total sugars | 1.8 g | 1 g | 4.4 −60% | |
| Dietary fiber | 1.8 g | 1 g | 4% | 1.7 +7% |
| Protein | 8.8 g | 5 g | 10% | 7.9 +11% |
| Salt | 0.9 g | 0.5 g | 1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetable blend (broccoli, onions, carrots), cheddar cheese (milk, cheese cultures, salt, enzymes, annatto [natural color]), egg whites, whole eggs, brown rice, canola oil, corn starch, onion powder, garlic powder, tomato concentrate, water, sea salt, mushroom and seaweed extracts, salt, sugar, annatto, black pepper.
- Allergens
- EggsMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 cake (57 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0704863050034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Broccoli cheddar veggie cakes?
Broccoli cheddar veggie cakes contains 158 kcal per 100 g and about 90 kcal per serving (1 cake (57 g)).
How much sugar is in Broccoli cheddar veggie cakes?
Broccoli cheddar veggie cakes has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli cheddar veggie cakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Broccoli cheddar veggie cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Broccoli cheddar veggie cakes contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 17, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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