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Garden Gourmet Vegan schnitzel
Garden Gourmet Vegan schnitzel by Garden Gourmet provides 235 kcal per 100 g, with 1.4 g of sugars and 12.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vleesvervangers category and comes in a 2 x 90 gram pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 212 kcal | 199 +18% | |
| Total fat | 11.7 g | 10.5 g | 13% | 9.7 +21% |
| Saturated fat | 0.8 g | 0.7 g | 3% | 1.6 −49% |
| Carbohydrates | 17.6 g | 15.8 g | 6% | 13.4 +32% |
| Total sugars | 1.4 g | 1.3 g | 1.3 +5% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 5.3 g | 4.8 g | 17% | 4.8 +10% |
| Protein | 12.3 g | 11.1 g | 22% | 12.9 −5% |
| Salt | 0.8 g | 0.7 g | 1.7 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 38 Vleesvervangers products on Foodmetria.
Compared with other vleesvervangers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, TARWEmeel, SOJA-eiwitten 14%, plantaardige oliën (koolzaad, zonnebloem) in wisselende verhoudingen, maïszetmeel, natuurlijke aroma's, zuurteregelaar (gebufferde azijn), stabilisatoren (methylcellulose, guarpitmeel), zout, citrusvezels, specerijen, gist, extract van paprika
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 90 gram
- Serving size
- 90g
- Labels & certifications
- VegetarianSource of proteinsVeganEuropean Vegetarian UnionHigh proteinsNutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 8715000001859
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garden Gourmet Vegan schnitzel?
Garden Gourmet Vegan schnitzel contains 235 kcal per 100 g and about 212 kcal per serving (90g).
How much sugar is in Garden Gourmet Vegan schnitzel?
Garden Gourmet Vegan schnitzel has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garden Gourmet Vegan schnitzel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garden Gourmet Vegan schnitzel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Garden Gourmet Vegan schnitzel contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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