Top 10 · Updated October 2026

Lowest-Calorie Vleesvervangers

The 10 lightest vleesvervangers products on this list range from 88 to 169 kcal per 100 g. The vleesvervangers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 33 vleesvervangers with complete data.

  1. 1 Plant spekjes

    Plant spekjes

    Vivera · 175 g
    c NOVA 4 88 kcal 0.4 g sugar 17 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Vivera Plantaardig kruimgehakt

    Vivera Plantaardig kruimgehakt

    Vivera · 200 gram
    NOVA 4 106 kcal 0.2 g sugar 21 g protein 0.4 g fat

    Also: Vegan · Vegetarian

  3. 3 Plantaardig Kruimgehakt

    Plantaardig Kruimgehakt

    Vivera · 375 g
    a NOVA 4 108 kcal 0.1 g sugar 21 g protein 0.4 g fat
  4. 4 Plantaardige burger

    Plantaardige burger

    Albert Heijn Terra · 200 gram
    a NOVA 4 110 kcal 1.9 g sugar 11 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Ril gehackt

    Ril gehackt

    Vegetarische Slager · 300 g
    c NOVA 4 110 kcal 0.6 g sugar 16 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Émincés de filet chicken style

    Émincés de filet chicken style

    Garden Gourmet · 160g
    a NOVA 4 122 kcal 0.2 g sugar 19.6 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Plant gyros

    Plant gyros

    Vivera · 175 g
    a NOVA 4 155 kcal 0.6 g sugar 14 g protein 8.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Plantaardige Kipstukjes

    Plantaardige Kipstukjes

    Vivera · 175 g
    a NOVA 4 159 kcal 0.1 g sugar 15 g protein 8.2 g fat

    Also: Vegan · Vegetarian

  9. 9 Vegetables burger

    Vegetables burger

    Albert Heijn Terra · 200 gram
    NOVA 4 167 kcal 3.5 g sugar 7.6 g protein 5.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 AH Terra Plantaardig rulgehakt Italiaans

    AH Terra Plantaardig rulgehakt Italiaans

    AH Terra · 180 g
    169 kcal 2.7 g sugar 19 g protein 4.1 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published vleesvervangers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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