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GARDEN GOURMET Falafel Epinards 190g
Spécialité végane à base de pois chiches et épinards, décongelée
GARDEN GOURMET Falafel Epinards 190g by Garden Gourmet provides 203 kcal per 100 g, with 1.3 g of sugars and 9.1 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Refrigerated falafel category and comes in a 190 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 95 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 193 kcal | 233 −13% | |
| Total fat | 9.9 g | 9.4 g | 12% | 11.1 −10% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1.3 −32% |
| Carbohydrates | 15 g | 14.3 g | 5% | 21.3 −29% |
| Total sugars | 1.3 g | 1.2 g | 2.9 −55% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 8.7 g | 8.3 g | 30% | 7.1 +23% |
| Protein | 9.1 g | 8.6 g | 17% | 8.5 +7% |
| Salt | 0.9 g | 0.8 g | 1.2 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Refrigerated falafel products on Foodmetria.
Compared with other refrigerated falafel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiches réhydratés 60% (pois chiches 34,9%, eau), épinards 17,4%, huiles végétales (tournesol, colza) en proportion variable, oignons, plantes aromatiques (persil 3,3%, menthe 1,1%, basilic 0,4%), correcteur d'acidité : vinaigre tamponné ; GLUTEN de BLÉ, amidon de maïs, sel, ail, poivre noir. Peut contenir : ŒUFS, SOJA.
- Allergens
- Gluten
- May contain traces
- EggsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 g
- Serving size
- 95 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade ATriman
- Sold in
- France, Spain
- Barcode
- 8445291488663
Prices reported by shoppers
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Frequently asked questions
How many calories are in GARDEN GOURMET Falafel Epinards 190g?
GARDEN GOURMET Falafel Epinards 190g contains 203 kcal per 100 g and about 193 kcal per serving (95 g).
How much sugar is in GARDEN GOURMET Falafel Epinards 190g?
GARDEN GOURMET Falafel Epinards 190g has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is GARDEN GOURMET Falafel Epinards 190g healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is GARDEN GOURMET Falafel Epinards 190g vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does GARDEN GOURMET Falafel Epinards 190g contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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