Garden blend breakfast bowl
Garden blend breakfast bowl provides 116 kcal per 100 g, with 1 g of sugars and 8.1 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bowl (198 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 230 kcal | 178 −35% | |
| Total fat | 5.1 g | 10 g | 13% | 7.9 −36% |
| Saturated fat | 2.5 g | 5 g | 25% | 2.8 −9% |
| Carbohydrates | 10.1 g | 20 g | 7% | 17.8 −43% |
| Total sugars | 1 g | 2 g | 3.1 −67% | |
| Dietary fiber | 1.5 g | 3 g | 11% | 2 −26% |
| Protein | 8.1 g | 16 g | 32% | 8.7 −8% |
| Salt | 0.6 g | 1.2 g | 1.2 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Precooked scrambled egg whites (egg whites, nonfat milk, modified corn starch, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum), diced potatoes (potatoes, vegetable oil [soybean and/or cottonseed oils], maltodextrin, salt, dextrose, tetrasodium pyrophosphate and sodium acid pyrophosphate [to maintain natural color]), vegetable blend (onions, green and red peppers), shredded cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto color, vitamin a), water.
- Allergens
- EggsMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bowl (198 g)
- Sold in
- United States
- Barcode
- 0077900471520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garden blend breakfast bowl?
Garden blend breakfast bowl contains 116 kcal per 100 g and about 230 kcal per serving (1 Bowl (198 g)).
How much sugar is in Garden blend breakfast bowl?
Garden blend breakfast bowl has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garden blend breakfast bowl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garden blend breakfast bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garden blend breakfast bowl contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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