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GALETTES Blé, Épinards, Emmental, Panure multigrains
Mixture of plant protein, spinach and emmental cheese, breaded, pre-fried, cooked, frozen.
GALETTES Blé, Épinards, Emmental, Panure multigrains by Carrefour provides 238 kcal per 100 g, with 0.9 g of sugars and 15 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galettes category and comes in a 400 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 238 kcal | 360 −34% |
| Total fat | 12 g | 13.1 −8% |
| Saturated fat | 2.5 g | 6.7 −63% |
| Carbohydrates | 16 g | 51.2 −69% |
| Total sugars | 0.9 g | 13.8 −93% |
| Added sugars | 0 g | 8.9 −100% |
| Dietary fiber | 3.1 g | 3.7 −16% |
| Protein | 15 g | 8.7 +73% |
| Salt | 0.8 g | 1 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 177 Galettes products on Foodmetria.
Compared with other galettes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, chapelure 15% (chapelure (farine de _blé_, levure, sel), millet 0,75%, graines de potiron 0,75%, graines de lin marron 0,3%, graines d'oignons 0,3%, huile végétale (contient huile de tournesol et/ou huile de colza)), épinards 14%, huiles végétales (colza, tournesol en proportion variable), protéines de _blé_ texturées déshydratées 12% (protéines de _blé_, farine de _blé_), _emmental_ 7%, oignons, farine de _blé_, fibres de _blé_ (fibre de _blé_, fibres de psyllium), farine de maïs, amidon de maïs, épaississant: méthylcellulose, sel, amidon de pomme de terre, amidon modifié de maïs, muscade. Peut contenir des traces de céleri, œuf, poissons, soja.
- Allergens
- GlutenMilk
- May contain traces
- CeleryEggsFishSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianSource of proteinsHigh proteinsNo artificial colorsNo artificial flavorsNo coloringsNutriscoreNutriscore Grade B
- Sold in
- France, Italy, Poland, Romania, Spain
- Barcode
- 3560070995905
Prices reported by shoppers
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Frequently asked questions
How many calories are in GALETTES Blé, Épinards, Emmental, Panure multigrains?
GALETTES Blé, Épinards, Emmental, Panure multigrains contains 238 kcal per 100 g.
How much sugar is in GALETTES Blé, Épinards, Emmental, Panure multigrains?
GALETTES Blé, Épinards, Emmental, Panure multigrains has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is GALETTES Blé, Épinards, Emmental, Panure multigrains healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is GALETTES Blé, Épinards, Emmental, Panure multigrains vegan?
Based on its ingredient list, it is not vegan.
What allergens does GALETTES Blé, Épinards, Emmental, Panure multigrains contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, eggs, fish, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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