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Boekweitwafel
Boekweitwafel by Zonnatura provides 305 kcal per 100 g, with 0.3 g of sugars and 9.3 g of protein. That is 98% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Galettes category and comes in a 100 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 305 kcal | 21 kcal | 360 −15% | |
| Total fat | 3.2 g | 0.2 g | 0% | 13.1 −75% |
| Saturated fat | 0.6 g | 0 g | 0% | 6.7 −91% |
| Carbohydrates | 71 g | 5 g | 2% | 51.2 +39% |
| Total sugars | 0.3 g | 0 g | 13.8 −98% | |
| Added sugars | 0 g | 0 g | 0% | 8.9 −100% |
| Dietary fiber | 5.1 g | 0.4 g | 1% | 3.7 +38% |
| Protein | 9.3 g | 0.7 g | 1% | 8.7 +7% |
| Salt | 0.2 g | 0 g | 1 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 177 Galettes products on Foodmetria.
Compared with other galettes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boekweit* 32%, maïs* 32%, rijst* 32%, quinoa* 2%, lijnzaad* 2%, zeezout, *Ingrediënt van biologische teelt.
Product details
- Quantity
- 100 gram
- Serving size
- 7 gram
- Labels & certifications
- OrganicEU Organic
- Sold in
- Belgium
- Barcode
- 8711812417901
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boekweitwafel?
Boekweitwafel contains 305 kcal per 100 g and about 21 kcal per serving (7 gram).
How much sugar is in Boekweitwafel?
Boekweitwafel has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boekweitwafel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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