Frutta Secca in guscio by Fatina

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Frutta Secca in guscio

by Fatina in Plant-based foods Barcode 8003435022038
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Frutta Secca in guscio by Fatina provides 645 kcal per 100 g, with 4.3 g of sugars and 14.9 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based foods category.

Nutrient levels per 100 g

Fat
60.7 g · High
Saturated fat
4.5 g · Moderate
Sugars
4.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 645 kcal 325 +98%
Total fat 60.7 g 15.3 +296%
Saturated fat 4.5 g 3.3 +35%
Carbohydrates 5 g 35.2 −86%
Total sugars 4.3 g 10.3 −58%
Dietary fiber 9.7 g 6.2 +56%
Protein 14.9 g 10 +48%
Salt 0 g 1.3 −100%

Category average across 5605 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories higher 5%
Sugars higher 39%
Salt lower 1%
Saturated fat higher 24%
Protein top 26%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8003435022038

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Frutta Secca in guscio?

Frutta Secca in guscio contains 645 kcal per 100 g.

How much sugar is in Frutta Secca in guscio?

Frutta Secca in guscio has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frutta Secca in guscio healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Frutta Secca in guscio? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plant-Based Foods by Nutri-Score Highest-Protein Plant-Based Foods Least Processed Plant-Based Foods Lowest-Calorie Plant-Based Foods Best Low-Sugar Plant-Based Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Freekeh (blé vert fumé) a NOVA 1
Freekeh (blé vert fumé)
Sabarot · 400 g
323 kcal
2.3 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 9.6 g protein
Nutri-Score A vs C−98% sugar−89% saturated fat
White Corn Tortillas a NOVA 4
White Corn Tortillas
LA BANDERITA · 16 oz
173 kcal
1.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.9 g protein
Nutri-Score A vs Cno sugarno saturated fat
Funghi pleurotus a
Funghi pleurotus
Lidl
30 kcal
0.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.7 g protein
Nutri-Score A vs Cno sugarno saturated fat
Tagliatelle de Konjac Nature a NOVA 1
Tagliatelle de Konjac Nature
Distriborg · 200 g
15 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugarno saturated fat

More plant-based foods

View all →
Marinheiras Chia c NOVA 3
Marinheiras Chia
Cel Sopinho Natural · 200 g
430 kcal
12 Fat g
3.4 Sugar g
1.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Avena Crujiente d NOVA 4
Avena Crujiente
florbu
428 kcal
15 Fat g
13 Sugar g
2.3 Salt g
per 100 g · 7.8 g protein
2 allergens
Mix Frutos Secos Y Arandanos d NOVA 3
Mix Frutos Secos Y Arandanos
Alesto · 200 gram
573 kcal
42.6 Fat g
21.8 Sugar g
0 Salt g
per 100 g · 15.8 g protein
Palm oil free 2 allergens
Super Seeded Cob b NOVA 4
Super Seeded Cob
M&S Food · 400g
326 kcal
12.7 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 13.4 g protein
Palm oil free 2 allergens
Lait de coco c NOVA 1
Lait de coco
Ayam · 500 ml
162 kcal
16.3 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Croq’ coulis a NOVA 4
Croq’ coulis
HappyVore · 190g
158 kcal
9 Fat g
4.6 Sugar g
0.8 Salt g
per 100 g · 9.1 g protein
Palm oil free

More from Fatina

View all →
Fitness Mix Mandorle, uva anacardi, noci brasile, cranberries d NOVA 3
Fitness Mix Mandorle, uva anacardi, noci brasile, cranberries
Fatina · 150 g
546 kcal
40 Fat g
24 Sugar g
0.1 Salt g
per 100 g · 14.2 g protein
Palm oil free 1 allergen
Snack Fitness Mix d NOVA 3
Snack Fitness Mix
Fatina · 150 g
462 kcal
19.5 Fat g
45 Sugar g
0.1 Salt g
per 100 g · 7.6 g protein
Palm oil freeVegetarian 3 allergens
8003435005154 d NOVA 3
8003435005154
Fatina
497 kcal
29.3 Fat g
28 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegetarian 3 allergens
Anacardi tostati senza sale b
Anacardi tostati senza sale
Fatina · 150 g
600 kcal
46 Fat g
5 Sugar g
0 Salt g
per 100 g · 15 g protein
Cashew nuts
Pistacchi tostati senza sale a NOVA 1
Pistacchi tostati senza sale
Fatina · 150 gr
589 kcal
45.8 Fat g
7.7 Sugar g
0 Salt g
per 100 g · 21.1 g protein
Palm oil freeVegan 1 allergen
Cranberries Snack (Mirtilli Rossi Essiccati) d NOVA 3
Cranberries Snack (Mirtilli Rossi Essiccati)
Fatina · 150 g
319 kcal
0.4 Fat g
69 Sugar g
0 Salt g
per 100 g · 1.4 g protein
Palm oil free 1 allergen