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Frutos secos
Frutos secos by Spar provides 478 kcal per 100 g, with 2.9 g of sugars and 19 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Shelled nuts category and comes in a 200 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 478 kcal | 956 kcal | 583 −18% | |
| Total fat | 21 g | 42 g | 54% | 46.4 −55% |
| Saturated fat | 4.9 g | 9.8 g | 49% | 6 −18% |
| Carbohydrates | 49 g | 98 g | 36% | 21.9 +124% |
| Total sugars | 2.9 g | 5.8 g | 9.4 −69% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.1 g | 12.2 g | 44% | 7.8 −22% |
| Protein | 19 g | 38 g | 76% | 17.4 +9% |
| Salt | 1 g | 2 g | 0.5 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
manises (_cacahuete_, aceite de girasol y sal), millo (maíz, aceite de girasol y sal), garbanzos (garbanzo y sal), kikos (maíz, aceite de girasol y sal), habas (haba, aceite de girasol y sal).
- Allergens
- Peanuts
- May contain traces
- GlutenMilkNutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 200 g
- Serving size
- 200g
- Sold in
- Spain
- Barcode
- 8480013165705
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frutos secos?
Frutos secos contains 478 kcal per 100 g and about 956 kcal per serving (200g).
How much sugar is in Frutos secos?
Frutos secos has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frutos secos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frutos secos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Frutos secos contain?
According to the label data it contains: Peanuts. It may also contain traces of gluten, milk, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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