Frutos secos

by La Albufera 800 g in Shelled nuts Barcode 8436003117865
Poor nutritional quality

Frutos secos by La Albufera provides 520 kcal per 100 g, with 2 g of sugars and 20.1 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Shelled nuts category and comes in a 800 g pack.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
5.4 g · High
Sugars
2 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 520 kcal 583 −11%
Total fat 30 g 46.4 −35%
Saturated fat 5.4 g 6 −10%
Carbohydrates 41 g 21.9 +87%
Total sugars 2 g 9.4 −79%
Dietary fiber 3 g 7.8 −62%
Protein 20.1 g 17.4 +15%
Salt 1.2 g 0.5 +131%

Category average across 369 Shelled nuts products on Foodmetria.

Compared with other shelled nuts

Calories lower 25%
Sugars lower 6%
Salt higher 18%
Saturated fat lower 43%
Protein top 28%
Fiber top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
800 g
Sold in
Spain
Barcode
8436003117865

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Frutos secos?

Frutos secos contains 520 kcal per 100 g.

How much sugar is in Frutos secos?

Frutos secos has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frutos secos healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Frutos secos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More shelled nuts

View all →

More from La Albufera

View all →