View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit & Grain Bites
Fruit & Grain Bites by OLYRA provides 373 kcal per 100 g, with 16 g of sugars and 5.3 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast biscuit category and comes in a 5.3 oz pack. Contains: apple, gluten, lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 bites (37.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 140 kcal | 426 −12% | |
| Total fat | 10.7 g | 4 g | 5% | 15.8 −32% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 4.5 −71% |
| Carbohydrates | 66.7 g | 25 g | 9% | 62.2 +7% |
| Total sugars | 16 g | 6 g | 22.3 −28% | |
| Added sugars | 16 g | 6 g | 12% | 16.3 |
| Dietary fiber | 29.3 g | 11 g | 39% | 5.9 +400% |
| Protein | 5.3 g | 2 g | 4% | 7.7 −30% |
| Salt | 0.3 g | 0.1 g | 0.7 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 197 Breakfast biscuit products on Foodmetria.
Compared with other breakfast biscuit
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Apple filling, prebiotic fibers (FOS), apples, pectin, citric acid, whole grain flour (spelt, lupine, barley), vegetable fats (sustainable palm oil, coconut oil, sunflower oil), cane sugar, vinegar, natural flavorings, flaxseed flour, sunflower lecithin, baking soda, sea salt, cinnamon, xanthan gum.
- Allergens
- AppleGlutenLupin
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5.3 oz
- Serving size
- 2 bites (37.5 g)
- Labels & certifications
- SustainableOrganicEU OrganicNo GMOsSustainable Palm OilUSDA OrganicGR-BIO-01Non GMO project
- Sold in
- United States
- Barcode
- 0819019020660
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit & Grain Bites?
Fruit & Grain Bites contains 373 kcal per 100 g and about 140 kcal per serving (2 bites (37.5 g)).
How much sugar is in Fruit & Grain Bites?
Fruit & Grain Bites has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & Grain Bites healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & Grain Bites contain?
According to the label data it contains: Apple, Gluten, Lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a 
c NOVA 4 More breakfast biscuit
View all →
c NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from OLYRA
View all →
c NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 3 
c NOVA 4