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Fruit Crunchy
Fruit Crunchy by Golden Ridge provides 432 kcal per 100 g, with 22 g of sugars and 8.7 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereals with fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 432 kcal | 173 kcal | 389 +11% | |
| Total fat | 12 g | 4.8 g | 6% | 8.3 +45% |
| Saturated fat | 1.8 g | 0.7 g | 3% | 2 −12% |
| Carbohydrates | 68 g | 27.2 g | 10% | 65.5 |
| Total sugars | 22 g | 8.8 g | 16.1 +37% | |
| Dietary fiber | 6.3 g | 2.5 g | 9% | 8.4 −25% |
| Protein | 8.7 g | 3.5 g | 7% | 10 −13% |
| Salt | 0.1 g | 0.1 g | 0.4 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 56 Cereals with fruits products on Foodmetria.
Compared with other cereals with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (40 g)
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Belgium
- Barcode
- 4068261043750
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit Crunchy?
Fruit Crunchy contains 432 kcal per 100 g and about 173 kcal per serving (1 portion (40 g)).
How much sugar is in Fruit Crunchy?
Fruit Crunchy has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit Crunchy healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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