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Frosted Flakes
Frosted Flakes by Gut&Günstig provides 379 kcal per 100 g, with 25 g of sugars and 5.7 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 750g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 379 kcal | 376 | |
| Total fat | 0.7 g | 0.7 g | 1% | 1.3 −47% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −48% |
| Carbohydrates | 86 g | 86 g | 31% | 82.1 +5% |
| Total sugars | 25 g | 25 g | 10.7 +133% | |
| Added sugars | 9.9 g | 9.9 g | 20% | 8.1 +22% |
| Dietary fiber | 3 g | 3 g | 11% | 3.6 −17% |
| Protein | 5.7 g | 5.7 g | 11% | 7.3 −22% |
| Salt | 0.7 g | 0.7 g | 1.2 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
83% Mais, Zucker, Gerstenmalzextrakt, Speisesalz Das Produkt kann Spuren von Erdnüssen, Milch, Schale früchten, Soja und Weizen enthalten. DURCHSCHNITTLICHE NÄHRWERTE Bron pro % RM* pr 100 g 100
- Allergens
- Gluten
- May contain traces
- GlutenMilkPeanutsSoybeans
Product details
- Quantity
- 750g
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 4311501048665
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 379 kcal per 100 g and about 379 kcal per serving (100 g).
How much sugar is in Frosted Flakes?
Frosted Flakes has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosted Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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