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Frosted Flakes
Frosted Flakes provides 140 kcal per 100 g, with 14 g of sugars and 2 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 140 kcal | 390 −64% |
| Total fat | 0 g | 9.1 −100% |
| Saturated fat | 0 g | 2.2 −100% |
| Carbohydrates | 33 g | 66.3 −50% |
| Total sugars | 14 g | 18.2 −23% |
| Dietary fiber | 0 g | 8 −100% |
| Protein | 2 g | 10.2 −80% |
| Salt | 0.4 g | 0.7 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0075130414010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 140 kcal per 100 g.
How much sugar is in Frosted Flakes?
Frosted Flakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frosted Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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