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Frosted Flakes
Frosted Flakes by Kellogg's provides 368 kcal per 100 g, with 36.8 g of sugars and 5.3 g of protein. That is 243% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 1.41 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tasse (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 140 kcal | 376 | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 89.5 g | 34 g | 12% | 82.1 +9% |
| Total sugars | 36.8 g | 14 g | 10.8 +243% | |
| Added sugars | 7 g | 2.7 g | 5% | 8.2 −14% |
| Dietary fiber | 2.6 g | 1 g | 4% | 3.6 −27% |
| Protein | 5.3 g | 2 g | 4% | 7.3 −28% |
| Salt | 1.2 g | 0.4 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1213 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
milled corn, sugar, corn and barley malt extract, salt, colour, vitamins and minerals: iron, niacinamide, cholecalciferol (vitamin d3), thiamine hydrochloride, d-calcium pantothenate, pyridoxine hydrochloride, folic acid
- Allergens
- Gluten
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 1.41 kg
- Serving size
- 1 tasse (38 g)
- Sold in
- Belgium, Canada, France, Switzerland
- Barcode
- 0064100108301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 368 kcal per 100 g and about 140 kcal per serving (1 tasse (38 g)).
How much sugar is in Frosted Flakes?
Frosted Flakes has 36.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosted Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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