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Frökusar
Frökusar by Fazer provides 290 kcal per 100 g, with 4.8 g of sugars and 9.5 g of protein. Its Nutri-Score is B. It is listed in the Bread rolls category and comes in a 420 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 203 kcal | 269 +8% | |
| Total fat | 6.3 g | 4.4 g | 6% | 4.6 +38% |
| Saturated fat | 0.8 g | 0.6 g | 3% | 1.1 −26% |
| Carbohydrates | 45 g | 31.5 g | 11% | 46.1 |
| Total sugars | 4.8 g | 3.4 g | 5 −5% | |
| Dietary fiber | 5.6 g | 3.9 g | 14% | 4.4 +27% |
| Protein | 9.5 g | 6.7 g | 13% | 9.2 |
| Salt | 1 g | 0.7 g | 1.2 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 420 g
- Serving size
- 70 g
- Labels & certifications
- Keyhole
- Sold in
- Sweden
- Barcode
- 7314871981003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frökusar?
Frökusar contains 290 kcal per 100 g and about 203 kcal per serving (70 g).
How much sugar is in Frökusar?
Frökusar has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frökusar healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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