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Frise integrali
Frise integrali provides 328 kcal per 100 g, with 5 g of sugars and 15.3 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 328 kcal | 349 −6% |
| Total fat | 0.3 g | 4.2 −92% |
| Saturated fat | 0.1 g | 1 −88% |
| Carbohydrates | 62 g | 64.3 |
| Total sugars | 5 g | 3.3 +51% |
| Dietary fiber | 8 g | 7.5 +6% |
| Protein | 15.3 g | 11.5 +33% |
| Salt | 1 g | 0.3 +197% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1011 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8058772375323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frise integrali?
Frise integrali contains 328 kcal per 100 g.
How much sugar is in Frise integrali?
Frise integrali has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frise integrali healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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