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Frischsauerkraut
Frischsauerkraut by Rödel GmbH provides 26 kcal per 100 g, with 2.3 g of sugars and 1.5 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sauerkrauts category and comes in a 430 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 26 kcal | 46 −44% |
| Total fat | 0.2 g | 2.2 −91% |
| Saturated fat | 0.1 g | 0.8 −87% |
| Carbohydrates | 2.4 g | 3.4 −29% |
| Total sugars | 2.3 g | 1.7 +35% |
| Added sugars | 0 g | 0.4 −100% |
| Protein | 1.5 g | 2.1 −28% |
| Salt | 1 g | 1.7 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weißkohl, Karotten", Meersalz, Kümmel*, Dill*, Ascorbinsäure (Vitamin C)
Product details
- Quantity
- 430 g
- Sold in
- France
- Barcode
- 4016937050304
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frischsauerkraut?
Frischsauerkraut contains 26 kcal per 100 g.
How much sugar is in Frischsauerkraut?
Frischsauerkraut has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frischsauerkraut healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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