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French Toast
French Toast by Holiday/Circle K provides 224 kcal per 100 g, with 1.2 g of sugars and 8.2 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tornado (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 190 kcal | 325 −31% | |
| Total fat | 10.6 g | 9 g | 12% | 15.3 −31% |
| Saturated fat | 2.4 g | 2 g | 10% | 3.3 −29% |
| Carbohydrates | 25.9 g | 22 g | 8% | 35.2 −26% |
| Total sugars | 1.2 g | 1 g | 10.3 −89% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 6.2 −81% |
| Protein | 8.2 g | 7 g | 14% | 10 −18% |
| Salt | 1.2 g | 1 g | 1.3 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5600 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 tornado (85 g)
- Sold in
- United States
- Barcode
- 0071007862687
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Toast?
French Toast contains 224 kcal per 100 g and about 190 kcal per serving (1 tornado (85 g)).
How much sugar is in French Toast?
French Toast has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French Toast healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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