French Onion Pot Roast Soup Mix
French Onion Pot Roast Soup Mix by Laurie's Kitchen provides 344 kcal per 100 g, with 9.4 g of sugars and 6.3 g of protein. That is 163% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 110 kcal | 136 +152% | |
| Total fat | 3.1 g | 1 g | 1% | 5 −38% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 75 g | 24 g | 9% | 17.2 +335% |
| Total sugars | 9.4 g | 3 g | 3.6 +163% | |
| Dietary fiber | 6.2 g | 2 g | 7% | 2.4 +157% |
| Protein | 6.3 g | 2 g | 4% | 5.7 +11% |
| Salt | 4.8 g | 1.5 g | 2.4 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5498 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated onion, potato, carrot and celery, maltodextrin, rice flour, natural roast beef flavor (rendered beef fat, salt, beef stock, autolyzed yeast extract, spice), corn starch, onion and garlic powder, hydrolyzed soy protein, spices, yeast extract and xanthan gum.
- Allergens
- CelerySoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (32 g)
- Sold in
- United States
- Barcode
- 0783987721204
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Onion Pot Roast Soup Mix?
French Onion Pot Roast Soup Mix contains 344 kcal per 100 g and about 110 kcal per serving (1/4 cup (32 g)).
How much sugar is in French Onion Pot Roast Soup Mix?
French Onion Pot Roast Soup Mix has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is French Onion Pot Roast Soup Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is French Onion Pot Roast Soup Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does French Onion Pot Roast Soup Mix contain?
According to the label data it contains: Celery, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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