Chicken Gumbo Soup Mix
Chicken Gumbo Soup Mix by Laurie's Kitchen provides 361 kcal per 100 g, with 2.8 g of sugars and 5.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: celery, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36 g (0.25 cup)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 361 kcal | 130 kcal | |
| Total fat | 8.3 g | 3 g | 4% |
| Saturated fat | 2.8 g | 1 g | 5% |
| Carbohydrates | 69.4 g | 25 g | 9% |
| Total sugars | 2.8 g | 1 g | |
| Dietary fiber | 2.8 g | 1 g | 4% |
| Protein | 5.6 g | 2 g | 4% |
| Salt | 5.6 g | 2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Maltodextrin, rice flour, parboiled long grain rice,dehydrated bell pepper, tomato, onion, celery and garlic, rendered chicken fat, natural roux flavor (soy flour, tapioca starch, autolyzed yeast extract, natural flavor (contains soybeans and lipolyzed bu
- Allergens
- CelerySoybeans
Product details
- Serving size
- 36 g (0.25 cup)
- Sold in
- United States
- Barcode
- 0783987721259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Gumbo Soup Mix?
Chicken Gumbo Soup Mix contains 361 kcal per 100 g and about 130 kcal per serving (36 g (0.25 cup)).
How much sugar is in Chicken Gumbo Soup Mix?
Chicken Gumbo Soup Mix has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Gumbo Soup Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chicken Gumbo Soup Mix contain?
According to the label data it contains: Celery, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.