French Onion Locally Made Soup

by Kowalski's Markets in Soups Barcode 0879147009104
Average nutritional quality
Ultra-processed food

French Onion Locally Made Soup by Kowalski's Markets provides 75 kcal per 100 g, with 6.2 g of sugars and 1.3 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
6.2 g · Moderate
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (227 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 75 kcal 170 kcal 136 −45%
Total fat 3.5 g 8 g 10% 5 −30%
Saturated fat 2.2 g 5 g 25% 2.1 +6%
Carbohydrates 8.8 g 20 g 7% 17.2 −49%
Total sugars 6.2 g 14 g 3.6 +73%
Dietary fiber 0.9 g 2 g 7% 2.4 −63%
Protein 1.3 g 3 g 6% 5.7 −77%
Salt 1.4 g 3.1 g 2.4 −43%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other soups

Calories higher 44%
Sugars higher 14%
Salt higher 30%
Saturated fat higher 23%
Protein top 71%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Onions, water, beef base (cooked beef [beef fat, beef stock, beef meat], sugar, salt, autolyzed yeast extract, natural flavor, potassium chloride, maltodextrin, soy sauce powder [fermented soybeans, salt], dehydrated onion powder, caramel color, citric acid, garlic powder, sunflower oil, silicon dioxide), butter (pasteurized cream, salt), brandy, modified foods starch, white sugar.

May contain palm oilNot veganNot vegetarian
Allergens
MilkSoybeans

Additives 2

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (227 g)
Sold in
United States
Barcode
0879147009104

Prices reported by shoppers

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Frequently asked questions

How many calories are in French Onion Locally Made Soup?

French Onion Locally Made Soup contains 75 kcal per 100 g and about 170 kcal per serving (1 cup (227 g)).

How much sugar is in French Onion Locally Made Soup?

French Onion Locally Made Soup has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is French Onion Locally Made Soup healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is French Onion Locally Made Soup vegan?

Based on its ingredient list, it is not vegan.

What allergens does French Onion Locally Made Soup contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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