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Free from rice squares
Free from rice squares by Asda provides 149 kcal per 100 g, with 14 g of sugars and 1.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 149 kcal |
| Total fat | 7.8 g |
| Saturated fat | 3.7 g |
| Carbohydrates | 18 g |
| Total sugars | 14 g |
| Added sugars | 57.6 g |
| Protein | 1.2 g |
| Salt | 0.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
salted caramel (30%) [invert sugar syrup, sugar, palm oil, rapeseed oil, soya flour, fructose, water, salt, flavourings, emulsifiers (soya lecithins, mono - and diglycerides of fatty acids), colour (carotenes)], belgian dark chocolate (18%) [sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins), flavouring], sugar, crisped rice (12%) [rice flour, sugar, rice extract], invert sugar syrup, palm oil, rapeseed oil, soya flour, white chocolate flavour swirls (2%) [sugar, rice flour, shea oil, cocoa butter, flavouring, emulsifier (lecithins)], water, emulsifiers (soya lecithins, mono - and diglycerides of fatty acids), salt, flavouring, colour (carotenes). allergy advice!
- Allergens
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5054070215715
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free from rice squares?
Free from rice squares contains 149 kcal per 100 g.
How much sugar is in Free from rice squares?
Free from rice squares has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Free from rice squares healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Free from rice squares contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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