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Free From Onion Rings
Free From Onion Rings by Asda provides 302 kcal per 100 g, with 7.6 g of sugars and 2.9 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 302 kcal |
| Total fat | 17 g |
| Saturated fat | 1.6 g |
| Carbohydrates | 34 g |
| Total sugars | 7.6 g |
| Added sugars | 0.4 g |
| Dietary fiber | 2.2 g |
| Protein | 2.9 g |
| Salt | 0.5 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
onions (51%), rice flour, sunflower oil, water, maize flour, maize starch, rapeseed oil, sugar, gram flour, salt, raising agents (diphosphates, sodium carbonates), dextrose, flavour enhancer (malic acid), stabiliser (xanthan gum), black pepper, emulsifier (mono - and diglycerides of fatty acids). no artificial colours, flavours or hydrogenated fat.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 5054781891451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free From Onion Rings?
Free From Onion Rings contains 302 kcal per 100 g.
How much sugar is in Free From Onion Rings?
Free From Onion Rings has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Free From Onion Rings healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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