Nutrition report ready

Free From 8 Oaty Bites

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Asda product.

NOVA 4

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Free From 8 Oaty Bites by Asda

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Free From 8 Oaty Bites

by Asda Barcode 5054781494287
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Free From 8 Oaty Bites by Asda provides 499 kcal per 100 g, with 16 g of sugars and 5.4 g of protein. It is classified as NOVA 4 (ultra-processed food).

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
8.1 g · High
Sugars
16 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g
Calories 499 kcal
Total fat 25 g
Saturated fat 8.1 g
Carbohydrates 61 g
Total sugars 16 g
Added sugars 17.1 g
Dietary fiber 3 g
Protein 5.4 g
Salt 0.5 g

Ingredients

gluten free oat flakes (32%), rice flour, sugar, palm oil, rapeseed oil, golden syrup (invert sugar syrup), cornflour, water, tapioca starch, raising agents (sodium carbonates, ammonium carbonates), salt, emulsifier (mono - and diglycerides of fatty acids), flavouring, colour (carotenes).

Contains palm oilVeganVegetarian

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No glutenVegetarianVegan
Sold in
United Kingdom
Barcode
5054781494287

Prices reported by shoppers

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Frequently asked questions

How many calories are in Free From 8 Oaty Bites?

Free From 8 Oaty Bites contains 499 kcal per 100 g.

How much sugar is in Free From 8 Oaty Bites?

Free From 8 Oaty Bites has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Free From 8 Oaty Bites healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Free From 8 Oaty Bites vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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