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Frasig Firre
Frasig Firre by Garant provides 187 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Frozen fishes category and comes in a 4 x 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 187 kcal | 118 +59% |
| Total fat | 8.3 g | 4.3 +92% |
| Saturated fat | 0.7 g | 0.9 −24% |
| Carbohydrates | 16 g | 4.6 +246% |
| Total sugars | 0.5 g | 0.5 −8% |
| Protein | 12 g | 15.1 −20% |
| Salt | 0 g | 1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 x 120 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Sweden
- Barcode
- 7340083486623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frasig Firre?
Frasig Firre contains 187 kcal per 100 g.
How much sugar is in Frasig Firre?
Frasig Firre has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frasig Firre healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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