Nutrition report ready
Four seasons gourmet foods, pure blueberry extract
Nutri-Score A NOVA 1
View detailsFour seasons gourmet foods, pure blueberry extract
Four seasons gourmet foods, pure blueberry extract by Four Seasons Gourmet Foods provides 67 kcal per 100 g, with 10 g of sugars and 0 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 20 kcal | 336 −80% | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Carbohydrates | 13.3 g | 4 g | 1% | 54.5 −76% |
| Total sugars | 10 g | 3 g | 19.1 −48% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.4 −55% |
| Protein | 0 g | 0 g | 0% | 8.7 −100% |
| Salt | 0 g | 0 g | 3.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 3.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified organic blueberries.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0893973001026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Four seasons gourmet foods, pure blueberry extract?
Four seasons gourmet foods, pure blueberry extract contains 67 kcal per 100 g and about 20 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Four seasons gourmet foods, pure blueberry extract?
Four seasons gourmet foods, pure blueberry extract has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Four seasons gourmet foods, pure blueberry extract healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Four seasons gourmet foods, pure blueberry extract vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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