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Four Mixed Seed Rolls
Four Mixed Seed Rolls by LoCho provides 219 kcal per 100 g, with 1.3 g of sugars and 23.3 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 260g (4 X 65g) pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 219 kcal | 286 −23% |
| Total fat | 9.6 g | 5.3 +82% |
| Saturated fat | 2 g | 1 +111% |
| Carbohydrates | 5.5 g | 48.4 −89% |
| Total sugars | 1.3 g | 4.6 −72% |
| Added sugars | 0 g | 2.6 −100% |
| Protein | 23.3 g | 9.6 +144% |
| Salt | 0.9 g | 1.3 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(Allergens in bold): Water, Wheat Gluten, Egg, Brown Linseed, 100% Oat Fibre, Sunflower Seeds, Bread Fat (Water, Vegetable Oils: Palm (certified sustainable) and Rapeseed; Salt, Emulsifier E471), Yeast, Chia Seeds, dough improver (Wheat Flour; Calcium Carbonate; Niacin; Iron; Thiamine); Preservative: Calcium propionate, Black Treacle (cane molasses and inverted sugar syrup), Salt, Dough Conditioner: Wheat Flour; Calcium Carbonate; Niacin; Iron: Thiamine); Emulsifier: Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, Flour treatment agent: Ascorbic acid; Enzymes., Flour improver Wheat Flour (Calcium, Iron, Niacin, Thiamin), Calcium Sulphate, Flour Treatment Agent (E920), Xanthan Gum. Allergen advice: Produced in a factory where Gluten, Dairy, Egg, Soya and Sulphites are present.
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 260g (4 X 65g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5060174425363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Four Mixed Seed Rolls?
Four Mixed Seed Rolls contains 219 kcal per 100 g.
How much sugar is in Four Mixed Seed Rolls?
Four Mixed Seed Rolls has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Four Mixed Seed Rolls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Four Mixed Seed Rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Four Mixed Seed Rolls contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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