View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Four Cheese & Onion Combo Mix
Four Cheese & Onion Combo Mix by Marks & Spencer provides 457 kcal per 100 g, with 3 g of sugars and 5 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 457 kcal | 137 kcal | 439 | |
| Total fat | 18.7 g | 5.6 g | 7% | 21.3 −12% |
| Saturated fat | 2 g | 0.6 g | 3% | 4.9 −59% |
| Carbohydrates | 64.3 g | 19.3 g | 7% | 49.1 +31% |
| Total sugars | 3 g | 0.9 g | 4.6 −35% | |
| Dietary fiber | 5 g | 1.5 g | 5% | 4.7 +6% |
| Protein | 5 g | 1.5 g | 3% | 11.4 −56% |
| Salt | 2.7 g | 0.8 g | 2 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2270 Salty snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dextrose, Dried Potatoes (53%), Potato Starch, Sunflower Oil, Salt, Dried Onions, Dried Lactose (Milk), Dried Yeast Extract, Dried Cheddar Cheese (Milk), Dried Parsley, Sugar, Dried Mascarpone Cheese (Milk), Dried Red Leicester Cheese (Milk), Dried Mozzarella Cheese (Milk), Flavouring (Contain Milk), Acid: Citric Acid, Chilli Extract, Black Pepper Extract, Colour: Paprika Extract.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (30 g)
- Sold in
- United States
- Barcode
- 29236916
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Four Cheese & Onion Combo Mix?
Four Cheese & Onion Combo Mix contains 457 kcal per 100 g and about 137 kcal per serving (1 packet (30 g)).
How much sugar is in Four Cheese & Onion Combo Mix?
Four Cheese & Onion Combo Mix has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Four Cheese & Onion Combo Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Four Cheese & Onion Combo Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Four Cheese & Onion Combo Mix contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
b NOVA 3 More salty snacks
View all →
c NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 4 
d NOVA 3 
c NOVA 4 More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3