Nutrition report ready
Four cheese flavored mashed potatoes, four cheese
Nutri-Score E NOVA 4
View detailsFour cheese flavored mashed potatoes, four cheese
Four cheese flavored mashed potatoes, four cheese provides 393 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup prepared | Dry mix, Makes about (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 288 +36% | |
| Total fat | 7.1 g | 2 g | 3% | 2.7 +164% |
| Saturated fat | 3.6 g | 1 g | 5% | 0.6 +456% |
| Carbohydrates | 71.4 g | 20 g | 7% | 49.2 +45% |
| Total sugars | 3.6 g | 1 g | 4.6 −23% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 17.5 −79% |
| Protein | 7.1 g | 2 g | 4% | 16.9 −58% |
| Salt | 4.3 g | 1.2 g | 0.9 +357% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato flakes (dehydrated potato, mono - and diglycerides, preservatives [sodium acid pyrophosphate, sodium bisulfite, citric acid]), salt, maltodextrin, palm oil, cheddar cheese (milk, cheese culture, salt, enzymes), natural flavor, contains 2% or less of each of the following: whey, corn syrup solids, monterey jack cheese (milk, cheese culture, salt, enzymes), enzyme modified cheddar cheese and butter (cheddar cheese [milk, cheese culture, salt, enzymes], butter [cream, salt, annatto extract (color)], cheese culture, enzymes), buttermilk, modified corn starch, parmesan cheese (milk, cheese culture, salt, enzymes), sodium caseinate, disodium phosphate, lactic acid, nonfat milk, blue cheese (cultured milk, salt, enzymes), dipotassium phosphate, monoglycerides, sodium phosphate, reduced-lactose whey, disodium guanylate, disodium inosinate, mixed tocopherols (preservative), annatto extract (color), turmeric oleoresin (color), citric acid.
- Allergens
- Milk
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup prepared | Dry mix, Makes about (28 g)
- Sold in
- United States
- Barcode
- 0021130502813
Prices reported by shoppers
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Frequently asked questions
How many calories are in Four cheese flavored mashed potatoes, four cheese?
Four cheese flavored mashed potatoes, four cheese contains 393 kcal per 100 g and about 110 kcal per serving (1/2 cup prepared | Dry mix, Makes about (28 g)).
How much sugar is in Four cheese flavored mashed potatoes, four cheese?
Four cheese flavored mashed potatoes, four cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Four cheese flavored mashed potatoes, four cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Four cheese flavored mashed potatoes, four cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Four cheese flavored mashed potatoes, four cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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