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Flour
Flour by Coop provides 379 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 70% less sugar than the average product in this category. It is listed in the Wheat flours category and comes in a 1.5kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 342 +11% |
| Total fat | 1.2 g | 1.6 −23% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 79 g | 69.4 +14% |
| Total sugars | 0.5 g | 1.6 −70% |
| Dietary fiber | 3.3 g | 4.7 −30% |
| Protein | 11 g | 11 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1.5kg
- Sold in
- United Kingdom
- Barcode
- 5000128769358
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flour?
Flour contains 379 kcal per 100 g.
How much sugar is in Flour?
Flour has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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