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Flounder Skinless Filets
Flounder Skinless Filets by Great Value provides 80 kcal per 100 g, with 0 g of sugars and 17 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 32 oz pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 90 kcal | 118 −32% | |
| Total fat | 0.9 g | 1 g | 1% | 4.3 −79% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 4.6 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 17 g | 19 g | 38% | 15.1 +13% |
| Salt | 0.6 g | 0.7 g | 1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 85% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
flounder, water, sodium tripolyphosphate
- Allergens
- Fish
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 oz
- Serving size
- 1 fillet (112 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCMsc c 52855Wild caught
- Sold in
- United States
- Barcode
- 0078742252940
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flounder Skinless Filets?
Flounder Skinless Filets contains 80 kcal per 100 g and about 90 kcal per serving (1 fillet (112 g)).
How much sugar is in Flounder Skinless Filets?
Flounder Skinless Filets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flounder Skinless Filets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flounder Skinless Filets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flounder Skinless Filets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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